Zen Coaching and what it can do for You
Zen coaching is a simple, easy and powerful coaching process of supporting us to experience our power, strength, ease and joy.This state is also known as Presence, Source, Higher Self, Essence or Love and it is this that is our true nature.
It’s like we are born and then due to the various things that happen to us we start to believe that life is scary and we are fundamentally flawed.
We consequently spend much energy and money trying to ‘fix’ or improve ourselves, or to make ourselves worthy of love and success and the deeper questions of “Who am I?’ and ‘Why am I here?’ never really get answered.
Yet it is only when we truly know and love who we are in an experiential way rather than an academic way – that we come into our full power and fulfillment.
More than just a coaching technique to help you get what you want, Zen Coaching helps you to see and access your own inner wisdom and know who you are on a deep experiential level. Then, from that place, you are able to support yourself and others to do the same.
The most significant part of Zen Coaching is for me, creating of a ‘holding space’ for healing to happen.
Zen Coaching teaches the practitioner how to create this ‘holding space‘ for healing to occur. This is an extraordinarily powerful thing, and best described by what Matt Licata, contemporary author/teacher calls ‘a luminous awareness’ which is found in a ‘relational matrix’. That alone changes things. The holding that I do is emotional but the experience is the same as being held physically.
“In those moments when we are held, our nervous systems down-regulate, our minds soften, our hearts open, and we come into an ancient sort of rest. That rest that we’ve been longing for in a lifetime that always seemed just out of reach. The rest from becoming.
While our true nature as open, luminous awareness is the ultimate holding environment, as tender human beings we are wired to rest within a relational matrix. To enter into this field with another – weaved of the alchemical substances of presence and of space – is one of the great mysteries of the embodied world.
Held by another, held within by our own hearts, or held by a star – despite the pain and confusion and hopelessness and doubt – somehow we are already held. It’s not something we must earn or deserve or frantically search for.
Held by the morning light as it comes into a room, by the song of the birds, by the imaginal world. Somehow. Already held.” – Matt Licata
Zen Coaching empowers us to STAY OPEN TO YOUR EXPERIENCE EVEN IF IT’S CHALLENGING: Most of us are conditioned to avoid pain and discomfort at all costs, and Zen Coaching helps us to see that behind pain there is a suppressed longing and it is in being able to access our longings, that they become portals to our inner power. Zen Coaching is a personal growth path as well as a healing and support technique. The essence of Zen Coaching is to liberate us from external refuges and resources, and to find instead the solutions and answers within ourselves.
Zen Coaching was founded by Norwegian born Kare Landfald. Influences such as Thich Nhat Hanh, A.H. Almaas, Candice O’Denver and Marshall B. Rosenberg inform the work. He also has degrees in Philosophy, Management and Information Systems, and earlier worked internationally for the UN and for the Norwegian Ministry of Foreign Affairs. He lives in Norway and offers annual Certified Training in Zen coaching in Scandinavia and Poland, and he comes to Cape Town every year to offer Zen Coaching workshops.
Zen Coaching is essentially a powerful approach to living, with a set of understanding and principles for how to support ourselves and others in coming home to our true nature, grow as human beings and to live and act from that recognition.
The starting point of Zen Coaching lies in our natural wish to be fully who we are, and to be genuine, authentic and sincere with ourselves and others. As a coaching approach it unites the focus on reaching outer goals – a key characteristic of traditional coaching – with a deeper inner focus than what is normally found within coaching.
The approach is built upon basic mindfulness principles, or conscious presence. It is also based on an exploration of limiting beliefs, and on our true inner resources. The main method is the practice of inquiry – an inner, focused exploration based on specific questions and a supporting listening practice.
The ‘goal’ of Zen Coaching is achievable right here, right now – simply by noticing, allowing and fully experience our experience in this moment. There is no need to wait, no need to seek fulfillment in the future. Fulfillment, ease and wisdom is the essence of whatever experience we are having right here, right now.
Why do we need Zen Coaching
It is said that 70% of all stress comes from resistance to life as it shows up in whatever way, shape or form. For example, we lose our job. Our first reaction is to get upset and angry and afraid, all of which are stress reactions because in some way we are fighting the facts. And what does this fear and panic do to us? It closes down our connection with God/Universe/Higher Power which is where all possibility arises from.
Now for spiritual people or people who are into self-development this can be a double-whammy. Because not only do we get stressed, but we stress about the fact that we are stressing!!! We become critical of ourselves and think we should know better than to panic, and that we need to calm down and stop whining – this is then resistance to the resistance which is double stress!
Does this mean we have to become totally passive and accepting of everything? Well, yes and no!
Yes, in that acceptance must come first, and no in that your response to what is showing up involves making a choice for right action. It is more about placing yourself in the right internal space to determine what ‘right action’ needs to happen, rather than simply reacting out of habitual patterning.
As the quote below from contemporary teacher Matt Licata implies, when we create in ourselves the space to ‘hold’ the pain and fear, like we would hold a frightened child, it is then that we can embrace it for what it is, a portal to Presence.
In Zen Coaching we are coached into our true nature; into Essence or Source; that side of ourselves that is in fact ‘made in the image and likeness of the creator’. The kingdom of heaven that Jesus spoke about that is inside of us all. That inner ‘kingdom’ is in fact our true nature yet few of us ever experience it or even know of it’s existence. The essence of Zen Coaching is the supporting of one person by the Zen Coach, into finding and aligning themselves more and more from that inner ‘kingdom of heaven’ which we call Presence.
Fear prevails in the absence of knowledge. And this knowledge relates to our true nature. We all buy into beliefs about who we are, for example that we are victims of circumstances, of the economy, of crime, of addiction. We very often confuse what we have with who we are, for instance I am poor, or rich, or black or white. Yet the truth is that even though we might have a black skin, we are not in truth, Black. The same with an addict. I may be labelled an addict, but the truth is I have a condition called addiction. In our true nature we are not addicts, or victims, or anything other than pure Presence. As humans, we have personalities and ego’s and it is the combination of these two forces that create the ‘personality’ that we think is us. In Zen Coaching we call that your ‘story’. So in my case, my story is that I am 63, white, woman who is illegitimate.
Zen Coaching is both a method of coaching and a powerful self-development journey. It is particularly challenging to strike the balance between care for and enabling another person – especially if that person is in addiction or has a mental/emotional disorder.
Zen Coaching teaches that balance. It is mainly about listening. It is also about trusting the process and finding the essence or source space in the other person and then coaching them into that space.
As a Zen Coach, I therefore take a stand for your higher self or true nature which is the space in you that is aligned with Source or Presence. Rather than acting as an external source to fix your problems, I then act as a guide and support for you to align with your own inner wisdom, peace and Presence.
In short, as a Zen Coach, I support you into experiencing yourself as Presence (or God or Source) even if you have no idea what that is! It is from that place that problems dis-solve rather than be solved. And this can happen in an instant. In Zen Coaching there are no lengthy processes, you have an insight and drop into Source, just like that. What does need to happen however, is constant practice. For most of us, especially women, there has been a life-long focus on taking care of others; in Zen Coaching we learn how to take care of ourselves first. It is this that requires the constant practice!
Zen Coaching will help you to discover how capable and whole you are and rather focusing on what’s wrong with you and your world, as we have been conditioned and habituated to do, we focus on who you really are and what’s right with you and your world. Because it takes time to break a habit and build a new one, after a series of 4 or 8 coaching session, you will start to experience yourself more and more as being capable of choosing, taking action, recovering when things don’t go well and especially capable of learning. These and other capacities like love, ease and joy are wired into all human beings no matter what their circumstances. We just lose sight of them through the constant pull to external problem-solving and fixing.Workshops and / or individual one-on-one Sessions.
There are endless possibilities for Zen Coaching. It can be offered in one to one sessions with individuals but also in groups and Workshops.
Principles of Zen Coaching
There are five major principles in Zen Coaching. These are:
1) Supporting people in coming home to themselves: Our basic need or longing is to be connected with ourselves, to be at home in ourselves, to be ourselves, to be who we truly are. Perceived problems arise out of a disconnection with ourselves. Problems dissolve as we connect deeply with ourselves. Self-connection happens as we welcome our experience, however pleasant or unpleasant. In Zen Coaching, we first of all support people (including ourselves) in self-connecting. Once this connection is present, we can support others – or ourselves – in taking appropriate action and manifesting our visions.
2) Helping through non-helping: We do not seek to fix, guide or even to help the other, but to provide support through our simple presence, our Being-Here, our resting as awareness. We offer a loving space for the other to see and accept themselves as they are in this moment. We follow the other to where their life energy moves them, rather than guide the other to where we think he or she should go.
3) Listening from inner spaciousness and loving, allowing presence: As coach we offer listening in the form of an open, spacious, accepting and allowing presence, based mainly on silence, open questions and verbal reflections. Through this open and resting listening, the life process of the other (or ourselves, if we are listening to ourselves) has space to unfold according to its own movement and wisdom.
4) Empathic connection: Our main job as coach is to stay in empathic connection: to stay present to what is alive in the other, and also in ourselves, without attachment to ideas, concepts or goals. The key question for us as a coach, kept alive silently in ourselves or asked aloud to the client, is: ´What is happening now?’
5) Flexibility and skilfull means: If we follow the above principles, we can, as listener, follow our intuition and use any technique that spontaneously occurs to us in the moment. Our intuition will tell us whether we are in line with the above principles or not. When we realize that we are off-track we return to simple presence and listening. If we cannot be present with the other in this way, we honestly share this with our partner, and may also ask for their support or suggestion.
More detail about Zen Coaching and its Influences.
Read what others have said about me as a Coach:
“It is my privilege to give a reference on Charmaine’s coaching skills. My coaching sessions with Charmaine have been life changing for me. I approached Charmaine for coaching at times when I was overwhelmed by issues that appeared too big and complex to find a solution for. During the coaching session, the first thing that struck me was the calm, grounded and expansive space that Charmaine provided by her presence. Her non-judgmental listening skills further enabled me to open up and share the whole issue with her. She then guided me through a process using skilled and insightful questions which culminated in me being able to emerge from my confusion and see my situation from a different perspective. In that space, the answers became clear. The coaching is non-directive but skillfully guided. Charmaine brings with her a simple yet powerful coaching model, years of experience, a keen insight into human behaviour, the tenacity to push through to the core of the issue. She also has a gentle and non-judgemental style, a strong spiritual connection and a wide range of tools, experience and knowledge that enhance the coaching experience. I have experienced major positive shifts in my life as a result of the coaching interventions and am astounded by the impact from an apparently effortless and simple intervention”. – Lynnette Wilkinson, Cape Town.
“Charmaine, this is how I experience you as a coach:
- Your coaching provides a safe space for me to be heard, to reflect, to have a mirror, to get to the core issue or the real longings, and to shift out of the place I find myself
- You provide an unconditionally loving Presence.
- You somehow hold the highest and best for me, never letting your view slip to the low places that I sometimes reach, but rather knowing that I have all it takes to transcend it.
- You are flexible in your approach which enables meaningful interaction in a range of different ways, at different times and in different places. You meet your friend or coachee where their need is at the time.
- You are incredibly resourceful and knowledgeable.
- You are non judgmental.
- You are spiritual. One of my favourite quotes is: ‘the quality of the intervention is only as good as the internal quality of the intervenor’. Your very real spiritual practice ensures that your inner quality is good. This is possibly one of the greatest gifts that you bring.
- You listen well.
- You are fully present.
- You are able to feed back and be a mirror.
- At times you are confrontational which shifts me out of a place where I find myself stuck.
-L.H. Cape Town:
“You are an excellent coach. I really appreciate your directness that you get right to the point and have an instinctive knowing when to get away from the story. I also appreciated that you were so accurate in feeding back and providing a strong and supportive Presence.” Marta Lyson, Poland
You created a warm, welcoming and supportive space which I loved being in. The after –effect of the coaching was that I felt relieved as if something heavy had been unwrapped and released. I appreciated being allowed to be fully herself with you. I really appreciated your questions, and one in particular which when you first asked it, I was not ready for, but you saw that and let it be. Towards the end of the session I chose to take up the question, and it resulted in the trans-formative experience.” -Katrine Nordahl, Sweden:
“Very soon into the coaching session I felt at ease and relaxed because I sensed that you knew what you were doing and that you are confident, at ease and relaxed. The session was brilliant and sometimes playful. I felt so “seen”. You really “got me”. Your recognition of my essence qualities moved me deeply. I would pay you to coach me.” – Else-Marie Haakonsen:
My pricing structure is tiered according to means.What does this mean? It means that you decide which level is appropriate to you, and I trust your decision, no questions asked. Just mention what level of pricing you will use when you contact me.
- People of current financial means: R550.00 per single session
- People with very limited financial means can contact me.
- For 4 sessions – R2000.00;
- Workshops – to be advised.
- People of current financial means GBP50.00
- People with limited or no financial means: Contact me.
- People of current financial means: $125.00
- People with very limited financial means: $95.00.
Please call or email me to arrange a session. I do face-to-face or Skype. Face-to-face sessions may require travel expenses.
Email: email@example.com or call me on +27-(0)724508229
Influences of Zen Coaching: Kare Landfald has been a self-development student for many years. Zen Coaching is a combination of his own work with some of the influences being the following:
Co-Active Coaching: Changing Business Transforming Lives By Henry Kimsey-House et al Laura Whitworth
This book is based on the fundamental principle that people are by their very nature, creative, resourceful and whole. They are capable: capable of finding answers, capable of choosing, taking action, recovering when things don’t go well and especially capable of learning. This capacity is wired into all human beings no matter what their circumstances. In Co-active coaching this is more than a belief – it is a stand that we take. The alternative is a belief that people are fragile and dependent. When we take a stand for people’s natural creativity and resourcefulness, we become champions on their behalf not worried hand-holders.
Using Four Principles:
- Focus on the whole person (seeing the bigger picture, listening on many levels, finding the longings)
- Dance in the Moment: Sometimes the coach leads and sometimes the coachee leads. It is a place of being tuned into each other and a place of vulnerability;
- Willingness built on extraordinary trust to go with the flow of the conversation.
- Evoke Transformation: Coaching plays a key role in holding the vision for what is possible for their client and even though a topic may be chosen, taking a stand for the greatest possible impact from even the smallest action coaches are encouraged and ultimately transformed
Nonviolent Communication’ by Marshall B Rosenberg: A fascinating and effective way of conflict resolution and communication in general. NVC is based on a ‘mutual desire to give from the heart’. And a mutual agreement to emerge with a win-win situation;There is an effective way of resolving conflict. Observe, Feelings, Needs, request.
’The Power of Focusing’, Ann Weiser Cornell: Focusing is a gentle yet powerful skill that lets you tap into your body’s wisdom and make positive changes in your life. The Power of Focusing shows readers how they can train themselves to learn this vital technique of self-exploration and self-discovery. ““Most people make life’s important decisions by using their intellect. They think and become logical. Thus their path in life becomes path-o-logical. As a physician, I know how important our feelings are. We store a lifetime of feelings in our bodies. If not felt and responded to, they lead to disease—once again, a state of pathology. Learn to focus, and let the wisdom of your body teach you what it feels like to be happy. The wisdom of this book can help you heal the pathology. This book is an excellent resource for healing your life and body while guiding you to your life’s true path.”
—Bernie Siegel, M.D.,author of Love, Medicine and Miracles
Helping through Not Helping.
In Zen Coaching we are taught how to ‘help through not helping’. This quote by Matt Licata on How to be with someone who is Suffering, describes it perfectly:
“At times, the kindest thing we can offer a friend in pain is to sit in the darkness with them, removing the burden that they change, feel better, or ‘heal’ in order for us to stay close. It may feel like urgent action is being called for and that we must shift their depression to joy, their sadness to bliss, or their hopelessness to hope. But in doing so, we disavow the jewels that are hidden in the dark soil of the body. Together, let us make a commitment to no longer pathologize the wrathful appearance of sadness, anxiety, grief, and confusion. Instead, we will validate the right of these very vivid energies to surge in the body, staying close with them and listening carefully to what they have to say. We will no longer remove our love, our attunement, (at-ONE-ment) and our presence simply because another’s experience is not conforming to our personal and collective fantasies of happiness and light.
Whatever arises, we are committed to no longer meeting it with violence, with aggression, with shame, and with blame, for ours is a path of radical self-kindness, fierce compassion, and slowing way down. As we provide sanctuary for our own un-metabolized sadness, hopelessness, and disappointment, we remove the burden of the un-lived life from the world around us. For it is within the willingness to provide safe passage for the darkness within that we will truly be able to love another. ”
Listening from inner spaciousness and loving, allowing presence: If we knew for sure 100% that we are powerful, creative beings made in the very image and likeness of the creative-source of all-that-is, we would not be so afraid when bad things happen. We might feel some sadness or even some anger at not being treated fairly, but these would pale into significance as we choose to respond in ways that are creative and empowering and can turn the whole situation around, when we come from a place of inner alignment.
BACKGROUND ON THE U-COACHING METHOD
Zen coaching uses the ‘U’ model as a process for coaching. It can be said we are on the top left hand side of the U. As we agree to stop and examine ourselves, it can be said that we go down into the depths of our Being where Presence or God, resides. It is in that region that we try to spend the longest, as it is in that area that we find rest and restoration. Then, when the time is right, new forms of action emerge and we make our way back up the right hand side of the U, into every-day life. Based on the well-known Theory of U by Otto Scharmer, my coaching starts where you are, and through an effortless process takes you into that space of what Rumi calls ‘beyond right and wrong doing’ where you find yourSelf.
Why is it necessary to Stop or Hold the Space?
We are born into this world believing that we are fundamentally not okay. As we grow and develop, we we become conditioned and programmed to think that our success and indeed our very survival in this world is to be earned, deserved and worked for. We often end up doing work we find boring and life-sapping, get into relationships that challenge and wound us, and struggle with our habits and failures. As Rumi said: “”Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Why? Because once we are able to stop focusing on those barriers, or what is wrong with us, the natural Being of Presence and Essence, emerges naturally. Once we stop, we relax naturally into the space of true identity, Being. Then from that space of Essence or Being, right action emerges and we work our way up the right hand side of the U into expression and manifestation.
I don’t believe I am Presence!
Some of us spend our whole lives trying to be good enough. Good mothers, good wives, good daughters, good people. But somehow we are never quite nice enough, rich enough, educated enough, or whatever else we can do to feel okay. Have you noticed however, that the way to become okay is always outside of us?! It’s always out there somewhere. Not inside of us! Society tells us that if we want to be okay and fit in, we must buy this or that (externals). The education department tells us we must learn this and that (external not about us), the medical world absolutely points us to external solutions like pills (externals), and the world of work calls us to give up on our own hopes and dreams and work hard to make them a lot of money! (Again for people who are not us!)
So how is this externally-focused approach to life working for us, collectively and individually? Basically, we have lost ourselves and one another in the accelerating ride to the bank accounts of the share-holders of large corporations who are literally making a killing on our lack of self-knowledge, self-love and knowing our true identity!
At the end of the day, it’s no wonder we feel tired, depressed, stressed and anxious. And, we don’t really have anyone to talk to who can be of serious support to us. Well, that’s where I come in!
Part of the Zen Coaching journey involves facilitated self-inquiry. It’s like when you love someone, you naturally want to know how they are doing. What they are going through, how they are handling things. You are, in short curious about them. Yet the number one relationship we have on this earth, is with ourselves and how often do we ever stop to even notice how we are feeling?! Apart from the frenetic suppression of our natural body shape and size, and constant covering up or ‘enhancing’ of the face in the mirror, how often do we check in with ourselves, and without judgement, find out on a deep level, “What’s happening now”?
This type of healthy self-regard, takes a lot of practice. Zen Coaching is a unique and revolutionary method of supporting you into your true nature. More than a coaching technique, Zen Coaching offers tools in this simple yet profound practice of what A.H. Almaas whose work, The Diamond Approach informs Zen Coaching, calls inquiry.
Contact me on: firstname.lastname@example.org or 0724508229
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